Every individual at some point in their life experiences back pain. Back is a susceptive area of our body that needs careful handling. The most delicate and affected part of the spine is the neck, upper back (thoracic spine), lower back, and tailbone area. Mostly a muscle spasm and stiffness is one of the most common causes of back pain. However, soft tissue injuries, obesity, wrong sleeping positions and poor postures also contribute to back pain.
However, before we look into back pain remedies or treatments, it is necessary to understand the types and causes of pain.