There are many questions on how to prevent muscle cramps and what helps with muscle spasms. Following are some of the measure that provides long-term relief for muscle spasms:
- Take vitamins to help with muscle cramps
- Stretch before and after exercise
- Drink plenty of water to stay hydrated
- Consume food high in magnesium, potassium, and sodium including, green vegetables, nuts or seeds, fish, soybeans, avocado, banana and dark chocolates.